When life feels uncertain and the pressure’s piling on, it’s easy to put yourself last. With May being Mental Health Awareness Month, it’s a perfect time to check in, slow down and show yourself a little care. Continue reading It’s Mental Health Awareness Month. How to Take Care of Yourself When Things Are Uncertain
Mental Health is health. To kick-off Mental Health Month, our Wellness Committee members share insights into how they think about mental health, what they do to maintain it, and offer resources to help you along your mental health journey. Continue reading Mental Health Awareness: What Is It, Why Should You Care and How Do You Achieve It?
However it occurs, depression, anxiety and other mental health issues can cause irreparable harm to our bodies and our relationships—as well as impacting us in the workplace. This week Nathan has two easy ways to help yourself feel a little better. Continue reading Two Easy Ways to Feel Better (Just in Time for Mental Health Awareness Month)
